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Friday, June 1, 2018

2018 May 31
by bk

AMRAP in 24 minutes: (teams of two, with one person working at a time)
3-6-9-12-15-etc….
row (calories)
hang power snatch (95lb/65lb)
dumbbell thruster (25lb/15lb)
abmat situps
toes-to-bar

Post team name and total reps to comments

CrossFit Integrity, Charleston, SC

 

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One Response leave one →
  1. Justin F permalink
    June 1, 2018

    WOD: w/Stephen – 429 Rx

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