Skip to content

Friday, June 1, 2018

2018 May 31
by bk

AMRAP in 24 minutes: (teams of two, with one person working at a time)
row (calories)
hang power snatch (95lb/65lb)
dumbbell thruster (25lb/15lb)
abmat situps

Post team name and total reps to comments

CrossFit Integrity, Charleston, SC


Be Sociable, Share!
One Response leave one →
  1. Justin F permalink
    June 1, 2018

    WOD: w/Stephen – 429 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS