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Friday, June 14, 2019

2019 June 13
by bk

For time:
Row 30 calories
Run 400m
30 GHD situps
30 deadlift (225/155)
Run 400m
30 slamball (30/20)
30 handstand pushups
Run 400m
30 burpees

-modify as needed
-sub abmat situps for GHD situps
-sub dumbbell push press or box HSPU for HSPU

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CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    June 14, 2019

    WOD: 22:49 modified ( AbMat situps, #75 DL, #15 DB Push Press)

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