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Friday, June 16, 2017

2017 June 15
by bk

AMRAP in 18 minutes:
30 push press (95lb/65lb)
30 toes-to-bar
30 box jump overs (24in/20in)

Cooldown:
banded Sampson stretch
upward dog
calves and forearms

Core Development:
GHD hip extension, 3 sets of 15

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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6 Responses leave one →
  1. Blair permalink
    June 16, 2017

    3+27
    Modified to 15 reps for all movements, 65# PP
    Felt good to sweat again!

  2. Rueben permalink
    June 16, 2017

    2 + 9 @ 75#
    Great to see you back Blair!

  3. Shawan permalink
    June 16, 2017

    2 + 4 Rx

    Great work 5am! Great to see you back in action Blair!

  4. Luciana Marcial-Vincion permalink
    June 16, 2017

    WOD: 2 rounds (#45 PP)

  5. khoung permalink
    June 16, 2017

    3+79 Rx

  6. Matt B permalink
    June 17, 2017

    2 + 78 (modified knees to elbows)

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