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Friday, June 21, 2019

2019 June 20
by bk

Happy Summer Solstice Day!  Longest Day of the Year!!  First Day of Summer!!!

For time:
Row (800/700) meters
30 Russian kettlebell swings (53/35)
25 abmat situps
Run 400m
20 wallball
15 pullups
Run 400m
15 pullups
20 wallball
Run 400m
25 abmat situps
30 Russian kettlebell swings (53/35)
Row (800/700) meters

-time cap, 27 minutes

Post time to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    June 21, 2019

    WOD: at the time cap I was at 590 calories on final row.
    Full completion of WOD at 27:35, Rx!

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