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Friday, June 28, 2019

2019 June 27
by bk

For time: (time cap, 27 minutes)
Row 1000m

…right into…

3 rounds of…
35 abmat situps
25 pushups
15 pullups

…right into…

Run 400m
15 wallball (20/14)
15 box jump over (24/20)
Run 400m
25 wallball (20/14)
25 box jump over (24/20)
Run 400m
35 wallball (20/14)
35 box jump over (24/20)

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CrossFit Integrity, Charleston, SC

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