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Friday, June 29, 2018

2018 June 28
by bk


For 27 minutes: (teams of 3)

(Part A) AMRAP of:
20-40-60-80-etc….
Row (calories)
dumbbell push press (45lb/25lb)
alternating box step ups (holding 35lb/25lb plate overhead)
dumbbell squats (45lb/25lb)
toes-to-bar

(Part B) Airdyne, max calories… (in segments of 25/20 calories per team member)

-part 1 and 2 are at the same time
-two team members working on the AMRAP at a time (one person works, other rests)
-one team member always on airdyne, rotating the same order throughout

Post team names, total reps (part A) and total calories (part B) to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    June 29, 2018

    w/Fowler, Boozer and Justin R:

    505 Rx

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