Skip to content

Friday, June 8, 2018

2018 June 7
by bk

For time:
30 double-unders
10 pushups
15 thrusters (95lb/65lb)
45 double-unders
10 pushups
12 thrusters (95lb/65lb)
Run 400m
60 double-unders
10 pushups
9 thrusters (95lb/65lb)
75 double-unders
10 pushups
6 thrusters (95lb/65lb)
Run 400m
75 double-unders
10 pushups
6 thrusters (95lb/65lb)
60 double-unders
10 pushups
9 thrusters (95lb/65lb)
Run 400m
45 double-unders
10 pushups
12 thrusters (95lb/65lb)
30 double-unders
10 pushups
15 thrusters (95lb/65lb)

Modify DU to 1:1 single unders

Core Development:
4 sets:
20 hollow body rock
10 tuck crunch

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS