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Friday, June 9, 2017

2017 June 8
by bk

Back Squat, 6 sets of 2 at 80%

then….

4 rounds for time:
Run 400m
20 pushups
30 walking lunge

Core Development:
3 sets of:
15 tuck crunch
20 hollow body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    June 9, 2017

    BS: 5×3 @ 185# (hip flexor)

    WOD: 14:48 Rx

  2. Shawan permalink
    June 9, 2017

    BS: 200#

    For Time: 19:03 Rx

  3. Rueben permalink
    June 10, 2017

    BS: 245#
    WOD: 15:21 Rx

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