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Friday, March 15, 2019

2019 March 14
by bk

2019 CrossFit Games Open – WOD 19.4

For total time: (time cap, 12 minutes)
3 rounds of:
10 power snatch (95lb/65lb)
12 bar facing burpees

-rest 3 minutes, then….

3 rounds of:
10 bar muscle-ups
12 bar facing burpees

View Full Workout Description

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CrossFit Integrity, Charleston, SC

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