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Friday, March 20, 2015

2015 March 19
by bk

CrossFit Games Open WOD 15.4

Rx

AMRAP in 8 minutes:
3 handstand pushups
3 cleans (185lb/125lb)
6 handstand pushups
3 cleans (185lb/125lb)
9 handstand pushups
3 cleans (185lb/125lb)
12 handstand pushups
6 cleans (185lb/125lb)
15 handstand pushups
6 cleans (185lb/125lb)
18 handstand pushups
6 cleans (185lb/125lb)
21 handstand pushups
9 cleans (185lb/125lb)
Etc., adding 3 reps to the handstand pushup each round, and 3 reps to the clean every 3 rounds.

Modified

AMRAP in 8 minutes:
10 push press (95lb/65lb)
10 cleans (115lb/75lb)

View workout standards and scorecard HERE (Rx and Modified)

Post total reps to comments

CrossFit Integrity, Charleston, SC

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8 Responses leave one →
  1. Erin permalink
    March 20, 2015

    53Rx. 3:07

  2. Rueben permalink
    March 20, 2015

    62 scaled

  3. Mike Mac permalink
    March 20, 2015

    54 Rx (3:23)

  4. Blair permalink
    March 20, 2015

    78 scaled

  5. Mike K permalink
    March 21, 2015

    24 Rx

  6. Terry permalink
    March 24, 2015

    45 Rx

  7. khoung permalink
    March 26, 2015

    32 Rx

  8. Vanny permalink
    March 26, 2015

    38rX

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