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Friday, March 22, 2013

2013 March 21
by bk

cp2

Hollow Body Hold, 3 sets of 20 seconds
Arch Body Hold, 3 sets of 20 seconds
Beat Swings, 4 sets of 15 reps

4 rounds for time:
Run 400m
15 toes-to-bar

Core Development:
60 abmat situps (weighted)

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3 Responses leave one →
  1. Rich W permalink
    March 22, 2013

    12:37 rx

  2. Courtney B. permalink
    March 22, 2013

    12:09 Rx
    100 abmats w/25# kb
    DU work. Thanks Krista!

  3. Krista permalink
    March 22, 2013

    13:41 Rx
    100 abmat sit-ups w 30#KB
    Courtney- you did great stinging them together!

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