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Friday, March 23, 2012

2012 March 22
by bk

For time (in teams of two):
Run 800m (each teammate runs 400m)
200 pushups
Run 800m (each teammate runs 400m)
200 kettlebell swings (53lb/35lb)
Run 400m (each teammate runs 200m)
100 pushups
Run 400m (each teammate runs 200m)
100 kettlebell swings (53lb/35lb)
Run 400m (together)

Everything is done with one team member working at atime except for the last run, which will be done together.  All athletes must ‘tag’ each other on the first four runs.

Compare to 6/7/11

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CrossFit Integrity, Charleston, SC
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22 Responses leave one →
  1. John S. permalink
    March 23, 2012

    42:35ish with Troy from Roanoke. Scaled PUs for me.

    An Army of Four at 0600 today.

  2. Amy permalink
    March 23, 2012

    Aw! I remember doing this WOD with PrimeTime when he was brand-spanking new…he had no idea what he was getting into…he said to me, “so how hard do you plan on going?” 🙂
    Bless your heart, my friend, bless your heart.

  3. Marco permalink
    March 23, 2012

    40:45rx with Jeff Fitz

  4. Spoon permalink
    March 23, 2012

    This was fun!
    39:31 rx with Elizabeth, be advised she has a different personality once the WOD starts. Great working with her.
    Afterwards
    Bench
    5×90
    3×100
    3×115
    Great way to start the day!

  5. jeff fitzgerald permalink
    March 23, 2012

    good work marco!
    alex, mark and marco – i am in on the mud run if you still need a 4th. let’s tear it up.

  6. Pat PTC M permalink
    March 23, 2012

    12.5

    108 Rx….with five seconds left. i though I heard time. it was not time. it was five

    Still stoked about a 6 rep PR

    back squat
    5-4-3-3-3
    185-205-225-235-245(1)

    pushups
    25-20-15-10-5
    rest corresponding seconds between sets

    20 GHD
    20 Back extensions
    rest 30 secs
    15
    15
    rest 20 secs
    10
    10
    rest 10 secs
    5
    5

  7. Terry S permalink
    March 23, 2012

    Odd number at the `12;00 so I did the WOD I missed on Wed.
    400m
    40Slams
    400
    30GHD
    400
    20TtB
    12:14Rx
    Wk 10 P/U prog with equal Push Ups and 5 HSPU (abmats 1 then 2)
    MU work
    Have a great week end, All!

  8. Nick W. permalink
    March 23, 2012

    37:30 Rx with Will C. Thanks brother for carrying me on the 2nd half of the kbs; we would have crushed it if would have kept good form and not hurt my back.

    Glenn; thanks for the information I’m looking forward to putting it to good use.

  9. March 23, 2012

    12.5
    92
    thought id get 90…wanted 100…died on ctb, but had more in me for thrusters…dam!

  10. Will C. permalink
    March 23, 2012

    Haha, no worries Nick! You made up for it with doing all those pushups!

    So, I guess I shaved 8 minutes off from the last time I did this? And Bob Mo definitely did more work than I did when we partnered up the last time… Kettlebells definitely felt better this time around!

  11. Megan F permalink
    March 23, 2012

    Wonder if I could find a partner in the airport to do this with me….

  12. Megan F permalink
    March 23, 2012

    Wonder if I can find a partner in the airport to do this with me….

  13. Glenn C. permalink
    March 23, 2012

    33:00 scaled w/ Heather
    Scaled to still be able to do 12.5 tomorrow.
    AWESOME Job Heather!!!

  14. Catherine permalink
    March 23, 2012

    49:03 with Carman rx!! I just need to work on cardio/running

    Saw that the last time carman did this wod in June she used the 15lb. Way to go!

  15. Pat Yib permalink
    March 23, 2012

    Team Old Guys

    32:02 Rx

    good job Colin R. !

  16. Mike Myjak permalink
    March 23, 2012

    28:48 rx .. W my man Beach Body 2012… Way to go hard adam

  17. Mark E. permalink
    March 23, 2012

    32:27 rx with Joe , 70#kb for me… Sounded like a good idea before I started, Rough but managed to make it thru. Nice job Joe!!

  18. Marc k permalink
    March 24, 2012

    42:45RX w/ James

  19. Daniela permalink
    March 24, 2012

    Kevin 37:36 …not used to doing a WOD in the hot sun!!! Shld have done this at 6am!! Thx soo much! Grt job

  20. Sarah permalink
    March 24, 2012

    33:45 rx if I remember correctly. Thanks Vanny for being an awesome partner! 🙂

  21. Elizabeth permalink
    March 24, 2012

    39:31 with Spoon. Thanks for the nice words, Spoon, great working with you! Fun workout!

  22. Vanny permalink
    March 25, 2012

    33:45Rx with Sarah. Thanks for the push Sarah!

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