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Friday, March 28, 2014

2014 March 28
by bk

CrossFit Games Open WOD 14.5

View workout standards and scorecard HERE

This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds.

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CrossFit Integrity, Charleston, SC

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7 Responses leave one →
  1. Joe Wade permalink
    March 28, 2014

    17:09 Rx

  2. Will C. permalink
    March 28, 2014

    16:17 Rx

  3. Marco permalink
    March 28, 2014


  4. Blair permalink
    March 28, 2014

    25:09 Rx, first time doing 95# thrusters in a WOD.

    I survived. F’n A, what a workout.

  5. Nicole permalink
    March 29, 2014

    16:11 RX

  6. khoung permalink
    March 30, 2014

    Fri: 14:03 Rx
    Sun: 12:55 Rx

  7. Terry permalink
    March 30, 2014

    Saturday- 15:37 Rx

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