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Friday, March 29, 2019

2019 March 28
by bk

Power Snatch, 12 sets of 1
-each set starts every 40 seconds
-focus on speed throughout the second and third pull
-moderately light to moderate to just above moderate (or moderately heavy) weight (if staying fast throughout the second and third pull)
-may add weight between sets
-no failed sets/reps

-rest 4 minutes, then….

Power Clean, 12 sets of 1
-each set starts every 40 seconds
-focus on speed throughout the second and third pull
-moderately light to moderate to just above moderate (or moderately heavy) weight (if staying fast throughout the second and third pull)
-may add weight between sets
-no failed sets/reps

then….

For time:
40 slamball (30/20)
50 burpees
60 abmat situps

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    March 29, 2019

    PS: #65
    PC: #95
    WOD: 9:25 Rx

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