Skip to content

Friday, March 8, 2019

2019 March 7
by bk

2019 CrossFit Games Open – WOD 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box stepups
50 strict handstand pushups
200-ft. handstand walk

For DB box step ups:
Men – 50lb DB / 24in box
Women – 35lb DB / 20in box

Time cap: 10 minutes

Modification Options: (non-Open athletes)
front rack walking lunge
walking lunge (bodyweight)
dumbbell push press
bear crawl

View Full Workout Description

Post time or total reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Luciana Marcial-Vincion permalink
    March 8, 2019

    WOD 19.3
    Women’s Scaled: 114 reps, tiebreaker time 7:14

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS