Skip to content

Friday, March 9, 2018

2018 March 9
by bk

CrossFit Games Open WOD 18.3

2 rounds for time: (time cap: 14 minutes)
100 double-unders
20 overhead squats (115lb/80lb)
100 double-unders
12 ring muscle-ups
100 double-unders
20 alternating dumbbell snatches (50lb/35lb)
100 double-unders
12 bar muscle-ups


Post time or total reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Justin F permalink
    March 9, 2018

    18.3: 12:33 scaled

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS