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Friday, May 10, 2013

2013 May 9
by bk

cfxxxx

2013 CrossFit Games Regional WOD #1

“Jackie”

For time:
Row 1000m
50 thrusters (45lb)
30 pullups

Compare to 9/26/12

Core Development:
30 GHD situps
30 GHD hip extensions

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CrossFit Integrity, Charleston, SC

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20 Responses leave one →
  1. Rueben permalink
    May 10, 2013

    10:32 – subbed RD push ups for thrusters

  2. Laney permalink
    May 10, 2013

    12:37 ringrows

  3. Hannah permalink
    May 10, 2013

    10:48 Rx
    First time doing Jackie

  4. Adam h permalink
    May 10, 2013

    8:49 @ globo
    Wendler shoulder press.
    Core

  5. Jamie Gi permalink
    May 10, 2013

    16:06 rx
    Not good stuff today!!

  6. Will C. permalink
    May 10, 2013

    8:39 Rx (PR by :49)

    30 GHDs

  7. Jamie G permalink
    May 10, 2013

    Jackie 9:55 (15 RR, 15 PU)
    First time doing Jackie but will PR this and Rx this one soon 🙂

    30 Hip Extensions/15 GHD Situps/20 Abmat Situps

    Some Yoke walks with BK, Hannah, Nikki, and Ariel

  8. Elaine permalink
    May 10, 2013

    11:15 – used 33# bar to compare to my old times, otherwise Rx. 2 min, 16 sec PR!

  9. Courtney B. permalink
    May 10, 2013

    13:02 Rx (PR by Rx and 45#. Did RR and 33# on 9/26/12)

  10. Michael Wilcox permalink
    May 10, 2013

    9:20 rx (PR by 1:37)
    30 ghd/30 hip ext

  11. Marco permalink
    May 10, 2013

    8:33Rx
    30GHDs/30GHD Hip exts.

  12. Ross Ramsay permalink
    May 10, 2013

    12:37

  13. Dawn permalink
    May 10, 2013

    9:46 rx – my first go at Jackie

  14. Pat Yib permalink
    May 10, 2013

    “Jackie” 6:47 Rx

  15. Ronnie permalink
    May 10, 2013

    7:15 Rx (PR by 1:09)
    30 GHD & 30 Hip Ext.
    GREAT JOB to all the ladies that Rx’d with the men’s weight! BEASTS!

  16. Catherine permalink
    May 11, 2013

    15:11 rx. That was rough. Thanks for the push everyone!

  17. Krista permalink
    May 11, 2013

    WOD 13:22rx

  18. May 11, 2013

    7:58rx
    Pretty decent wod, not as killer painful as most of the hero wods!

  19. Chas permalink
    May 11, 2013

    8:38rx

  20. Vanny permalink
    May 22, 2013

    8:41 Rx

    30GHD + 30 HEs

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