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Friday, May 11, 2018

2018 May 10
by bk

Tempo Back Squat, 6 sets of 3
*go by feel, work up to a moderate weight
-3 seconds down
-pause 4 seconds at the bottom
-explode up
-pause 1 second at the top

then….

For time:
11-22-33-44 reps of…
wallball (20lb/14lb)
abmat situps

Core Development:
40 good morning (45lb/35lb barbell)
30 arch body rock

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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