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Friday, May 26, 2017

2017 May 25
by bk

ANNOUNCEMENT!  Apologize for the short notice!…. This is an extremely important message for ALL gym members!  We are having a gym social this evening starting at 5:30pm until 6:30pm at the gym.  A big announcement will be made so you will want to make sure you are there!  Show up to hear what news is being announced!

There will be Open Gym from 3:30pm to 5:30pm.  The 6:00am and 10:30am classes are as normal.

Front Squat, 6 sets of 4 at 80%

then….

3 rounds for time
Run 400m
21 kettlebell swings (53lb/35lb)
12 toes-to-bar

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    May 26, 2017

    FS: 5×5 @ 135#

    “Helen”

    10:56 Rx (31 sec PR)

  2. Rueben permalink
    May 26, 2017

    FS: 205#
    Helen: 13:41 Rx

  3. Shawan permalink
    May 26, 2017

    FS: 160#

    Helen 13:51Rx

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