Friday, November 2, 2012
2012 November 1
Iron Oar Challenge Update:
The location of the event is in front of the Complete Nutrition Store in Mount Pleasant Town Centre:
1600 Palmetto Grande Drive – located next to Versona, Ulta, and Bed Bath & Beyond
All CrossFit Integrity rowers will be slotted between 1pm and 2:30pm. Meet at the gym at noon and we can carpool over from there!
6 rounds for time:
6 front squat (135lb/95lb)
8 lateral burpees over barbell
10 deadlift (135lb/95lb)
Core Development:
50 flutter kicks (4-count)
Post time to comments
CrossFit Integrity, Charleston, SC
20 Responses
leave one →
14:45 +/- @ 115#
I’ve never heard a coach say “rest during the burpees”, until this morning.
9:40 at 95#
14:03 at 55#
http://amrapjokes.tumblr.com/post/26999265681/when-someone-says-burpees-arent-that-bad
12:06 Rx unbroken (rest btwn FS & deads)
8:21 Rx
I am away this weekend and had signed up for the Iron Oar Challenge.
I contacted the company but have not heard back, so if someone wants to be “me” for the day, for free, feel free. Registered as “Jonathan Szuchy.” Honestly, I’m not sure if they make you show ID or what…
7:22 Rx … Great noon class!
15:22 #95
12:52, 75#
Core: 50 (4 count) flutter kicks, 100 abmats
Thanks BK for the Date Night snack
Great Job Noon Class
5 Mins TABATA with the Rower ( this was great helped me work on the form for the rower! I was pulling more meters in the end, felt strong
)
Rowed 1,057 Meters (try this again for improvement)
WOD: 11:35 Rx
Great WOD! Thanks guys for the push, the encouragement was much appreciated!
6:57 rx great energy 5:15!
Jamie g lost a bundle of keys. Keychain has her full name on nit. Please keep an eye out! Has a Chevy car key. Thanks!
14:15Rx. My back is humming and my day has just started.
Thanks Catherine! Has a bunch of key fobs on it (Food Lion, Walgreens, Petco, RiteAid, etc), a few house/apt keys, Chevy car key, and Las Vegas keychain with Jamie on it. If you could all double check your bags and make sure you didn’t accidentally pick them up it would be much appreciated!
11:16 rx
9:42 Rx
14:35?? 80# That was rough. Thank you everyone for the push at the end and reminding me to keep my chest up as I was getting tired!
Stretching with 45# plate on legs
8:16 Rx …getting my wind back slowly but surely! A week out killed me haha
9:20Rx