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Friday, November 2, 2018

2018 November 1
by bk


strict weighted pullups, 6 sets of 3
-work up to a moderately heavy to heavy triple

For time:
Run 400m
50 double-unders
10 hang clean and jerk (135lb/95lb)
Run 400m
50 double-unders
15 shoulder press (75lb/55lb)
Run 400m
50 double-unders
20 shoulder press (75lb/55lb)
Run 400m
50 double-unders
25 shoulder press (75lb/55lb)

Core Development:
side plank hold, 4 sets of 45 seconds (each side)

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CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    November 3, 2018

    WOD: 19:42 Rx

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