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Friday, November 22, 2013

2013 November 21
by bk

Group Class Schedule for Thanksgiving Week are as follows:
Monday – Normal Classes
Tuesday – Normal Classes
Wednesday – Normal Classes
Thursday – 9:30am and 10:30am Only
Friday – 6:00am, 10:30am, 4:00pm and 5:00pm (No 7:00am and 6:00pm Group Class)
Saturday – Normal Hours

chs

Push Jerk, 3-3-3-3-3-3-3 reps

then….

For time:
90 double-unders
70 pushups
50 push press (75lb/53lb)
30 toes-to-bar

*control bar to ground

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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11 Responses leave one →
  1. Joe Wade permalink
    November 22, 2013

    9:05 Rx
    155# x 3

  2. Rueben permalink
    November 22, 2013

    PJ: worked up to 145# x 3
    13:50 (DU/singles . . . 65#PP)

  3. Marco permalink
    November 22, 2013

    PJ: up to 205#, no PR. Wrists hurting

    WOD: 7:38Rx

  4. Dickson permalink
    November 22, 2013

    Push Jerk 95 up to 165, ram out of time.

    WOD – 13:29 Rx

  5. Michael Wilcox permalink
    November 22, 2013

    Push Jerk: up to 235#
    Wod: 14:39 rx

  6. Jacob Yamshak permalink
    November 22, 2013

    PJ: 175×3, 185×1
    WOD: 11:00 rx

  7. Micah permalink
    November 22, 2013

    PJ: up to 135# PR
    WOD: 12:01 modified (270 singles, knee pushups, 65# for 20, bar for 30 reps, 30 knee ups)

  8. Charles C permalink
    November 22, 2013

    7:31/8:11 Rx

  9. Blair permalink
    November 22, 2013

    PJ: worked up to 125, failed at 135

    WOD: 14:48, subbed a mix of DU and attempts, 65# PP, k2e

  10. Jamie G permalink
    November 23, 2013

    PJ: up to 125

    WOD: 12:20 Rx I think
    (Had a lot going on this a.m that played a part here)

  11. Glenn C. permalink
    November 23, 2013

    Push Jerk Up to 285#(1)
    Wod- 7:25 rx

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