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Friday, November 27th

2009 November 27
by bk

5 rounds for time:

10 burpees

20 double-unders

30 abmat situps

Run 400m

Post time to comments

Crossfit Integrity, Charleston, SC
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6 Responses leave one →
  1. Chris permalink
    November 27, 2009

    19:28 rx

    hope everyone got stuffed last night!

    Crossfit Integrity, Charleston SC

  2. Justin S. permalink
    November 28, 2009

    23:04
    subbed ringrows for burpees, singles
    CrossFit Integrity, Charleston, SC

  3. Derrick permalink
    November 30, 2009

    24:02 singels

  4. Derrick permalink
    November 30, 2009

    Correction 25:03 singels

  5. Ryan permalink
    December 1, 2009

    22:05 Rx Did this on Monday 11/30.

  6. Evaline permalink
    December 1, 2009

    23:49 singles

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