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Friday, November 29, 2013

2013 November 29
by bk

Group Class Schedule for Thanksgiving Week are as follows:
Friday – 6:00am, 10:30am, 4:00pm and 5:00pm (No 7:00am and 6:00pm Group Class)
Saturday – Normal Hours

cco

Good Mornings, 5-5-5-5-5 reps

then….

“Helen”

3 rounds for time:
Run 400m
21 kettlebell swings (53lb/35lb)
12 pullups

Compare to 10/17/13

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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9 Responses leave one →
  1. Joe Wade permalink
    November 29, 2013

    10:07 Rx

  2. Mike Mac permalink
    November 29, 2013

    GM: 65/85/105/125/145

    WOD: 12:45 Rx

    GHD sit-ups, pull-ups and handstand work after.

  3. Jamie G permalink
    November 29, 2013

    WOD: 10:59 Rx (1 min 7 sec PR)

    5/14/13 – 12:06 Rx
    10/8/13 – 11:37 w/ RR

  4. BenS permalink
    November 29, 2013

    GM: 65-85-105-105-105

    Helen: 10:23 rx

  5. Krista permalink
    November 29, 2013

    WOD 11:27 Rx PR!

  6. Marco permalink
    November 29, 2013

    9:31Rx (1:21 Pr)

  7. Chas permalink
    November 29, 2013

    GM: up to 135#
    Wod: 9:08 RX (impossible shoe lace tie)

  8. November 29, 2013

    WOD- 10:58 RX

  9. Angel permalink
    November 29, 2013

    8:58Rx

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