Skip to content

Friday, November 30, 2018

2018 November 29
by bk

ATTN:  Afternoon class schedule for today is as follows:
4:30pm – Group Class (instead of 4:00pm)
5:30pm – Group Class

AMRAP in 27 minutes:
Run 400m (together)..at the beginning of each round
20-40-60-80-etc…
double-unders
abmat situps
pushups
double-unders
tandem side by side (offset) wallballs (20lb/14lb)
Row (calories)

-one person working at a time, except on the run and wallballs

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
2 Responses leave one →
  1. Justin F permalink
    November 30, 2018

    WOD w/ Stephen: 696 Rx

  2. Luciana permalink
    November 30, 2018

    Team WOD Girls in Purple (w/Maggie): 535 modified

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS