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Friday, November 30, 2018

2018 November 29
by bk

ATTN:  Afternoon class schedule for today is as follows:
4:30pm – Group Class (instead of 4:00pm)
5:30pm – Group Class

AMRAP in 27 minutes:
Run 400m (together) the beginning of each round
abmat situps
tandem side by side (offset) wallballs (20lb/14lb)
Row (calories)

-one person working at a time, except on the run and wallballs

Post team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    November 30, 2018

    WOD w/ Stephen: 696 Rx

  2. Luciana permalink
    November 30, 2018

    Team WOD Girls in Purple (w/Maggie): 535 modified

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