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	<title>Comments on: Friday, October 12, 2012</title>
	<atom:link href="http://www.crossfitintegrity.com/friday-october-12-2012/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitintegrity.com/friday-october-12-2012/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Scotty R</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41585</link>
		<dc:creator>Scotty R</dc:creator>
		<pubDate>Mon, 15 Oct 2012 19:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41585</guid>
		<description><![CDATA[Closed at 3 so I flipped the big tire...]]></description>
		<content:encoded><![CDATA[<p>Closed at 3 so I flipped the big tire&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Myjak</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41483</link>
		<dc:creator>Mike Myjak</dc:creator>
		<pubDate>Sat, 13 Oct 2012 16:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41483</guid>
		<description><![CDATA[100 ring dips
WOD 11:xx all reps at 95#]]></description>
		<content:encoded><![CDATA[<p>100 ring dips<br />
WOD 11:xx all reps at 95#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TreyL</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41481</link>
		<dc:creator>TreyL</dc:creator>
		<pubDate>Sat, 13 Oct 2012 15:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41481</guid>
		<description><![CDATA[WOD: 8:32 Rx]]></description>
		<content:encoded><![CDATA[<p>WOD: 8:32 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pat Y.</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41449</link>
		<dc:creator>Pat Y.</dc:creator>
		<pubDate>Sat, 13 Oct 2012 02:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41449</guid>
		<description><![CDATA[119 Rx (PR by 12)

8:28 Rx]]></description>
		<content:encoded><![CDATA[<p>119 Rx (PR by 12)</p>
<p>8:28 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Manford</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41443</link>
		<dc:creator>Manford</dc:creator>
		<pubDate>Sat, 13 Oct 2012 01:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41443</guid>
		<description><![CDATA[66 ring dips skinny blue band.
Wod: 11:26 45#, 55#,65#]]></description>
		<content:encoded><![CDATA[<p>66 ring dips skinny blue band.<br />
Wod: 11:26 45#, 55#,65#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Catherine</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41441</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Sat, 13 Oct 2012 00:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41441</guid>
		<description><![CDATA[79 ring dips skinny red band. Pr of 22! In July I only got 57.

Wod: 10:08 35#, 40#,45#

105 1 rm fs]]></description>
		<content:encoded><![CDATA[<p>79 ring dips skinny red band. Pr of 22! In July I only got 57.</p>
<p>Wod: 10:08 35#, 40#,45#</p>
<p>105 1 rm fs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Hirsch</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41440</link>
		<dc:creator>Mike Hirsch</dc:creator>
		<pubDate>Sat, 13 Oct 2012 00:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41440</guid>
		<description><![CDATA[10x12 for 120 ring dips
WOD: 7:41 Rx]]></description>
		<content:encoded><![CDATA[<p>10&#215;12 for 120 ring dips<br />
WOD: 7:41 Rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam h</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41437</link>
		<dc:creator>Adam h</dc:creator>
		<pubDate>Fri, 12 Oct 2012 23:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41437</guid>
		<description><![CDATA[115 first four rounds with vest PR by 2 reps. 
10:32]]></description>
		<content:encoded><![CDATA[<p>115 first four rounds with vest PR by 2 reps.<br />
10:32</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen A</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41429</link>
		<dc:creator>Jen A</dc:creator>
		<pubDate>Fri, 12 Oct 2012 20:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41429</guid>
		<description><![CDATA[Hey there, if you are interested in ordering Progenex please email me at jenaudi@gmail.com  I am placing the next order this coming Friday, October 19th.  Please make checks out to Jennifer Audi or pay in cash.  I will absolutely need money up front to place your order. Price for a ProPack (1 bag Recovery &amp; 1 bag More Muscle) is $101.  If you would like to order individual bags then Recovery is $47 and More Muscle is $54.  This may be the last month of a great discount as we do not meet the order amount to keep up the discount rate.  I would get it while it’s hot.  Next order will be in two months so stock up.  If you want to learn more about Progenex ask a coach because we all use it or check out the website at ProgenexUSA.com  Peace, jen]]></description>
		<content:encoded><![CDATA[<p>Hey there, if you are interested in ordering Progenex please email me at <a href="mailto:jenaudi@gmail.com">jenaudi@gmail.com</a>  I am placing the next order this coming Friday, October 19th.  Please make checks out to Jennifer Audi or pay in cash.  I will absolutely need money up front to place your order. Price for a ProPack (1 bag Recovery &amp; 1 bag More Muscle) is $101.  If you would like to order individual bags then Recovery is $47 and More Muscle is $54.  This may be the last month of a great discount as we do not meet the order amount to keep up the discount rate.  I would get it while it’s hot.  Next order will be in two months so stock up.  If you want to learn more about Progenex ask a coach because we all use it or check out the website at ProgenexUSA.com  Peace, jen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristin</title>
		<link>http://www.crossfitintegrity.com/friday-october-12-2012/comment-page-1/#comment-41428</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Fri, 12 Oct 2012 19:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=7177#comment-41428</guid>
		<description><![CDATA[PS - Inov-8 are on sale 60% on The Clymb... Check it out - just picked up a second pair!!  :)
https://www.theclymb.com/invite-from/kristinmeyers]]></description>
		<content:encoded><![CDATA[<p>PS &#8211; Inov-8 are on sale 60% on The Clymb&#8230; Check it out &#8211; just picked up a second pair!!  <img src='http://www.crossfitintegrity.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="https://www.theclymb.com/invite-from/kristinmeyers" rel="nofollow">https://www.theclymb.com/invite-from/kristinmeyers</a></p>
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