Friday, October 16th
2009 October 15
“Angie”
100 pullups
100 pushups
100 situps (abmat)
100 air squats
Go hard and fast throughout this benchmark WOD. The four movements are to be done in order with continuing to the next exercise after 100 reps are completed.
Track back to August 11th to see previous times
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Crossfit Integrity, Charleston, SC
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23:29 Rx
Crossfit Integrity, Charleston, SC
17:43 ring rows instead of pullups
Crossfit Integrity, Charleston, SC
last time 25:50RX, today 24:23RX, thanks for the push Evaline!
Crossfit Integrity, Charleston, SC
29:17 Rx PR! Only beat my last time by 15sec’s. I did the 5pm class yesterday and did the 6am class today so I was slow with our all of my recovery time on the air squats. I definetly perform better in the afternoon. Almost lost my breakfast to Angie.
19:20 RX.. I’m right there with you Derrick. Didn’t have a whole lot of time to recover from last night, but its nice to switch it up and keep your body guessing. Constantly varied. Great job to the morning crew, keep it up guys!
The one day I decide to take day off since you guys opened the new gym and you put up a benchmark WOD.I am calling Bullshit MFers.
“Angie” used bands for pullups 23:08
“Angie” used bands for pullups 23:08
19:12 Rx. I’m giving myself a :07 deduct because of a bum, spinner bar. I figure I was :07 behind because everyone was 5 pullups in after I’d moved the box and started. 19:19 with that fiasco.
Chris made me floor it.
24.27. Rx but my hands are a mess
18:20 Rx PR for me. This workout gets better and better
Great job everyone!! Congrats to Tara for RXing everything!!
Crossfit Integrity, Charleston SC
Dang Tara did 100 RX pullups! Great job!
36:37 RX. Took me 24:23 just to do the pullups! My hands are wrecked!
Crossfit Integrity, Charleston, SC
Personal WOD:
Run 2 miles for time on track
15:26Rx
Sorry have to play drums all weekend. “Angie” and fluid forearms don’t mix…
Crossfit Integrity, Charleston, SC
22:01 rx-had to hit it at globogym..
Completed on Saturday: 26:04 using bb for pullups…first time I completed this in 27:03 using both bands. At least a step in the right direction!
19:59 RX PR, old time was 21:47
Crossfit Integrity, Charleston, SC
16:26 Rx
Crossfit Integrity, Charleston, SC