Friday, October 19, 2012
2012 October 19
Romainian Deadlift, 7-7-7-7-7 reps
-perform all sets at light to moderate load
then….
For time: (in teams of two, with one person working at a time)
500 double-unders
250 pushups
500 double-unders
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CrossFit Integrity, Charleston, SC
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This WOD looks fun! Bet you never thought you’d hear me say, huh Amy? (I’m testing a theory)
Romanian Deadlifts: 45-70-95-105-110
Team WOD: great job tody Katie CONGRATS on the DU’s!!!
Scaled 500 DU attempts 200 push-ups (knees) 500 DU attempts
My arms an legs are still attached just partially numb….oh yeah lol
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RDL – 95-95-115-115-115
WOD w/ Rich . . . 10 mins. DU work, 250 PU, 6 mins. DU work.
same as what Reuben said
5×7 RDLs
135-135-135-155-155
Team WOD with Kylie
16:50 Rx
Nick, I see everything…
RDL: 65—>90
WOD w/Courtney: 250 DU, 250 PU, 250 DU: 29:36.
26:20Rx with Megan
20:23 Rx with Colin
24:xx with Primetime…
Did the Wod again shadowing Hirsch…
20 Muscle Ups
RDL 85# all sets
with Mark E… 19-20minRx