Comments on: Friday, October 19, 2012

By: Vanny

Vanny — Wed, 24 Oct 2012 13:33:46 +0000

RDL 85# all sets

with Mark E… 19-20minRx

By: Mike Myjak

Mike Myjak — Mon, 22 Oct 2012 11:48:55 +0000

24:xx with Primetime…
Did the Wod again shadowing Hirsch…
20 Muscle Ups

By: Nick R

Nick R — Sat, 20 Oct 2012 03:03:38 +0000

20:23 Rx with Colin

By: Adam h

Adam h — Sat, 20 Oct 2012 01:33:06 +0000

26:20Rx with Megan

By: Elaine

Elaine — Sat, 20 Oct 2012 00:15:01 +0000

RDL: 65—>90
WOD w/Courtney: 250 DU, 250 PU, 250 DU: 29:36.

By: Amy

Amy — Fri, 19 Oct 2012 20:34:25 +0000

Nick, I see everything…

By: Pat Y.

Pat Y. — Fri, 19 Oct 2012 15:19:42 +0000

5×7 RDLs
135-135-135-155-155

Team WOD with Kylie
16:50 Rx

By: Rich W

Rich W — Fri, 19 Oct 2012 14:47:02 +0000

same as what Reuben said

By: Rueben

Rueben — Fri, 19 Oct 2012 12:35:06 +0000

RDL – 95-95-115-115-115
WOD w/ Rich . . . 10 mins. DU work, 250 PU, 6 mins. DU work.

By: Jen A

Jen A — Fri, 19 Oct 2012 12:30:06 +0000

If you are interested in ordering Progenex but needed to wait until next week to pay then send me an email and let me know what you would like. I am waiting until next week to order as there are few of you who need until then to get your money in order. Please email your order to me now so I can add it to the list. jenaudi@gmail.com Thanks