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Friday, October 19, 2018

2018 October 18
by bk

Split Jerk, 6-7 sets of 3
-work up to a moderate weight (if ready)


5 rounds for time: (time cap, 18 minutes)
17 sumo deadlift high pull (75lb/55lb)
17 thrusters (75lb/55lb)

Core Development:
GHD hip extensions, 4 sets of 15
weighted abmat situps, 3 sets of 20

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    October 19, 2018

    SJ: 135#

    WOD: 11:37 Rx

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