Friday, October 27, 2012
2012 October 26
Good luck to Maggie and Mike who are teaming up to compete in The Capital Games in Washington DC over the weekend! Good luck to Coach Jonathan who is competing at South Georgia Throwdown in Albany, Ga over the weekend! Represent!!
“Randy”
For time:
75 power snatch (75lb/53lb)
For this WOD, split up into multiple heats and count reps. Go as fast as you can!
Compare to 4/27/12
then….
Core Development:
5 minute run at 75% pace
2 minute plank hold (cumulative)
Community Development:
Register for the “1st Annual Iron Oar Challenge“
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CrossFit Integrity, Charleston, SC
20 Responses
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WOD: 6:45 Rx grrrrrrrrr RE-DO!!!
Thanks for this WOD BK def a fave!
8:16 @ 65#
PR by 1:31 – thanks to everyone for those last 10!
Good luck Jomo Maggie Mike and Brian!!!!!!! Kick ass and have fun!!!
Gah, I wish I had my Randy time from when we did it when I was only a couple months into CrossFit (March 2011)!!!
Record your scores/times people for future reference!
And big ups to Maggie, Mike, JoMo, and BK for this weekend!
9:23 Rx looking forward to trying this one again soon-ish
Good luck to everyone this weekend!!!
7:57Rx.
My advice is go for as many as possible
First set, cause once you set it down it gets harder!!
Great Job Elizabeth, Kane, and Matt!!
Good luck to everyone competing this weekend!
Good luck to everybody this weekend go get em!
3:18Rx (PR)
3:42 rx totally agree with angel I stopped on my first set to try and save something and it definitely hit me. Looking forward to a second try…. Way to get after it 6am, and Sick time brooksie great job man!
2 min plank
10:31 RX – First RX for me.
Thanks so much to everyone for sticking with me and cheering me on.
No rest before the “run” killed me though… Only got 400m
2 min plank
Hatch Wk3D1
6:08 rx
5:00Rx PR. Need to try this again when I’m not sick!
Great job everyone!
Good luck Maggie, Mike, Jomo, and BK!
4:20 Rx (45 sec PR)
8:22rx that was fun snd would redo sometime. It was the speed and form I need to work on
800m ish
2min plank hold
Hatch w1 d2 with Jamie and Hannah
WOD: 5:34 Rx
Run
2- 1 min plank holds
Hatch week 1/day 2 with Catherine and Hannah
Good luck Maggie, Mike, Jonathan, and Brian! Represent Integrity Well!! Wish I could have been at SGTD with you guys!!
WOD: 8:56 Rx
Run and 2 min plank hold
Loved this and can’t wait to do it again!
Did on Sat 11/3. Accidently scalded up. 95lbs. 8:00. Loved this one