Friday, October 27, 2012
Good luck to Maggie and Mike who are teaming up to compete in The Capital Games in Washington DC over the weekend! Good luck to Coach Jonathan who is competing at South Georgia Throwdown in Albany, Ga over the weekend! Represent!!
75 power snatch (75lb/53lb)
For this WOD, split up into multiple heats and count reps. Go as fast as you can!
Compare to 4/27/12
5 minute run at 75% pace
2 minute plank hold (cumulative)
Register for the “1st Annual Iron Oar Challenge“
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CrossFit Integrity, Charleston, SC