Comments on: Friday, October 27, 2012

By: Scotty R

Scotty R — Sat, 03 Nov 2012 16:33:49 +0000

Did on Sat 11/3. Accidently scalded up. 95lbs. 8:00. Loved this one

Laura Floyd — Sat, 27 Oct 2012 12:46:52 +0000

WOD: 8:56 Rx

Run and 2 min plank hold

Loved this and can’t wait to do it again!

Jamie — Sat, 27 Oct 2012 10:29:04 +0000

Good luck Maggie, Mike, Jonathan, and Brian! Represent Integrity Well!! Wish I could have been at SGTD with you guys!!

Jamie — Sat, 27 Oct 2012 10:28:00 +0000

WOD: 5:34 Rx
Run
2- 1 min plank holds

Hatch week 1/day 2 with Catherine and Hannah

Catherine — Sat, 27 Oct 2012 02:43:42 +0000

8:22rx that was fun snd would redo sometime. It was the speed and form I need to work on
800m ish
2min plank hold

Hatch w1 d2 with Jamie and Hannah

Pat Y. — Sat, 27 Oct 2012 02:06:13 +0000

4:20 Rx (45 sec PR)

Vanny — Sat, 27 Oct 2012 01:43:45 +0000

5:00Rx PR. Need to try this again when I’m not sick!
Great job everyone!

Good luck Maggie, Mike, Jomo, and BK!

Michael Wilcox — Sat, 27 Oct 2012 01:36:55 +0000

6:08 rx

Marco — Sat, 27 Oct 2012 00:45:56 +0000

Hatch Wk3D1

Kristin — Fri, 26 Oct 2012 23:24:56 +0000

10:31 RX – First RX for me.
Thanks so much to everyone for sticking with me and cheering me on.

No rest before the “run” killed me though… Only got 400m
2 min plank