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Friday, October 2nd

2009 October 2
by bk

For time:

30-24-18-12-6

push press (95lb/65lb)

walking lunge with rubber plate overhead (45lb/25lb)

pullups

Scale weight as needed.  A 20lb or 10lb medicine ball can be substituted for the rubber weight in the walking lunge as well.

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Crossfit Integrity, Charleston, SC
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5 Responses leave one →
  1. Brooks DuBose permalink
    October 2, 2009

    22:39Rx hurt..

  2. Bryan Y permalink
    October 2, 2009

    26:24. that wod may hurt my drinking tonight

  3. Chris permalink
    October 2, 2009

    15:02 RX Yeah the sucked. The WOD that will make me drink tonight!

    Crossfit Integrity, Charleston SC

  4. Derrick permalink
    October 5, 2009

    27:11 Rx

  5. Brian K permalink*
    October 5, 2009

    14:35 Rx

    Crossfit Integrity, Charleston, SC

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