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Friday, October 30, 2015

2015 October 29
by bk


For 15 minutes: (continuous clock)

“Randy” – 75 power snatch (75lb/53lb)

then, AMRAP in the remaining time….

12 pushups
15 abmat situps
18 air squats

*no dropping barbell from overhead, may drop from thighs

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Blair permalink
    October 30, 2015

    Randy: 12:20 Rx
    2+4 Rx in remaining time

  2. Mish permalink
    October 31, 2015



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