Comments on: Friday, October 30th

By: Derrick

Derrick — Tue, 03 Nov 2009 03:30:59 +0000

BW 180lb 17,13,12
Burpees 8:14PR last time was 8:49

Feel ill today but still set a PR. Nice reps on the BS Chris and Brian

Crossfit Integrity, Charleston SC

Melvin — Mon, 02 Nov 2009 19:33:27 +0000

135, 20,19,16
100 Burpees – 14:14

Ryan — Sun, 01 Nov 2009 01:24:54 +0000

(BW 190) 20-21-23Rx

100 Burpees – 7:20

Samantha — Sat, 31 Oct 2009 20:51:16 +0000

115-70% of current bodyweight
20-18-16

I could’ve pushed to get more reps on the 1st and 2nd rounds, the last round I gave it all I had

100 Burpees
10:24-felt much better than the last time I did these which was probably the end of august

Kevin P — Sat, 31 Oct 2009 19:10:10 +0000

my BW is 225 so it was an Rx, how did I leave off 2 such important letters.

Brian K — Sat, 31 Oct 2009 12:13:20 +0000

Nice job everyone on a VERY challenging workout!!!

BS @ 175#…. 43-50-37 Rx
burpees…. 9:11 (ugh!)

Crossfit Integrity, Charleston, SC

jp — Sat, 31 Oct 2009 12:07:06 +0000

bw-180-20,23,26-burpees-time was horrible..

Justin S. — Sat, 31 Oct 2009 01:27:16 +0000

170lbs-14,16,20 RX

100 Burpees-10:10

Crossfit Integrity, Charleston, SC

hunt — Sat, 31 Oct 2009 01:16:58 +0000

165 8,8,10
100 burpees 9:59

row 5k 26:20 @4

mike harkins — Sat, 31 Oct 2009 01:05:42 +0000

165 lbs – 18, 21, 23 Rx
7:14 – 100 burpees