Friday, October 5, 2012
Cancelled Classes/Hours this week and Monday next week due to Integrity’s Revenge:
Friday, October 5th – NO Group Class at 12:00pm and 5:15pm
Saturday, October 6th – NO Introduction Class at 9:00am
Saturday, October 6th – NO Open Gym from 9:00am-12:00pm
Monday, October 8th –NO Group Class at 6:00am and 9:00am
Good luck to all of our atheletes who are competing in Integrity’s Revenge this weekend!
All are welcome to come down to The Maritime Center to support your fellow athletes who are competing, judging, and volunteering in Integrity’s Revenge this Saturday and Sunday. Hours are 7:15am -6:00pm on Saturday and 7:30am-4:30pm on Sunday. We have 30 athletes competing from CrossFit Integrity. There are over 430 athletes from around the country participating. This will be one of the biggest CrossFit events on the East Coast!
At 12:00pm today, we will be transporting equipment from the gym to The Maritime Center. Any and all help will be greatly appreciated! Thanks!
Today’s WOD…. Coach Will’s suprise WOD!
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CrossFit Integrity, Charleston, SC
Good luck to everyone who is competing this weekend! Have lots of fun!
Thank you for all who are volunteering and judging this weekend! Everybody else, please come out and support TEAM CFI!!!
can’t believe I will not be there!
good luck to everyone, especially the judges and volunteers.
wod: AMRAP in 15 mins (6 pushups, 8 kbs, 10 airsquats)
15 rounds + 9
WOD: 13 rounds scaled 14 kg
Mobility: worked on shoulders