Comments on: Friday, October 5, 2012 http://www.crossfitintegrity.com/friday-october-5-2012/ "Integrity Defines Strength" Thu, 23 May 2013 02:07:57 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Jen http://www.crossfitintegrity.com/friday-october-5-2012/comment-page-1/#comment-40998 Jen Sat, 06 Oct 2012 01:44:53 +0000 http://www.crossfitintegrity.com/?p=7160#comment-40998 WOD: 13 rounds scaled 14 kg
Mobility: worked on shoulders

]]> By: Rich W http://www.crossfitintegrity.com/friday-october-5-2012/comment-page-1/#comment-40986 Rich W Fri, 05 Oct 2012 17:42:52 +0000 http://www.crossfitintegrity.com/?p=7160#comment-40986 wod: AMRAP in 15 mins (6 pushups, 8 kbs, 10 airsquats)

15 rounds + 9

]]> By: jeff fitzgerald http://www.crossfitintegrity.com/friday-october-5-2012/comment-page-1/#comment-40976 jeff fitzgerald Fri, 05 Oct 2012 14:21:40 +0000 http://www.crossfitintegrity.com/?p=7160#comment-40976 can’t believe I will not be there!
good luck to everyone, especially the judges and volunteers.

]]> By: Vanny http://www.crossfitintegrity.com/friday-october-5-2012/comment-page-1/#comment-40973 Vanny Fri, 05 Oct 2012 13:48:02 +0000 http://www.crossfitintegrity.com/?p=7160#comment-40973 Good luck to everyone who is competing this weekend! Have lots of fun!

Thank you for all who are volunteering and judging this weekend! Everybody else, please come out and support TEAM CFI!!!

]]>