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Friday, October 5, 2018

2018 October 4
by bk

3 rounds for time:
30 Curtis P’s (95lb/65lb)
3 rope climbs (15ft)

-time cap: 24 minutes

1 Curtis P is:
1 squat clean
2 front rack lunge (1 each side)
1 push press

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CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    October 5, 2018

    68 reps @ 75#

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