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Friday, September 20, 2013

2013 September 20
by bk


For time: (in teams of two with one person working at a time)
1000m run (done in 5 x 200m segments with one team member doing one 200m at a time)
100 box jumps (24in/19in)
100 air squats
100 abmat situps (one abmat per team)
100 pushups
100 pullups
100 burpees

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CrossFit Integrity, Charleston, SC

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8 Responses leave one →
  1. Rich W permalink
    September 20, 2013

    24:05 rx w/ Zach

  2. Chas permalink
    September 20, 2013

    22:52 w/ James

  3. Blair permalink
    September 20, 2013

    With Matt
    26:07, Matt was Rx and I did most of my PU’s banded
    Great WOD and great work Matt!

  4. Matt F. permalink
    September 20, 2013

    26:07 w/ Blair

    All Rx except Blair B/B Pull-ups. Way to power through that workout 1030!

  5. Marco permalink
    September 20, 2013

    W/ Angel G. Team “Rice & Bean(s)” or, for you boriquas out there: Arroz con gandule(s)!!!

    WOD: 21:10Rx

  6. Erin permalink
    September 20, 2013

    W/ Craig K team “Cookies and Cream”. 19:24RX

  7. Vanny permalink
    September 22, 2013

    27:07Rx with Nicole

  8. Elaine permalink
    September 23, 2013

    28:24 with Lauren. She was Rx, I did some knee PUs and some ring rows.

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