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Friday, September 21, 2018

2018 September 20
by bk


6 sets of:
1 hang power snatch
1 overhead squat
1 hang squat snatch
2 snatch (full)
-each set starts every 2 minutes:

then….

For time:
9-15-21-15-9 reps of…
pushups
thrusters (75lb/55lb)

Core Development:
arch body rock, 3 sets of 20
tuck crunch, 3 sets of 20

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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  1. September 21, 2018

    Snatch Complex…
    115-125-135-135-145-155

    WOD… 5:53 Rx

    CrossFit Integrity, Charleston, SC

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