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Friday, September 25th

2009 September 24
by bk

Congrats to Bryan Y. on his first muscle-up.  Nice work!

4 rounds of:

Run 400m

Rest 3 minutes between rounds.  Go all out each round and post the time for each round to comments.

Charleston Elite Fitness, Charleston, SC
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5 Responses leave one →
  1. Alana permalink
    September 25, 2009

    2:11 2:12 2:27 and 2:18 Never thought I could do it!!

  2. September 25, 2009

    1st Round
    1:36, 1:44, 1:44, 1:34 Rx

    2nd Round
    1:35, 1:41, 1:44, 1:39 Rx

  3. Mike H permalink
    September 25, 2009

    slow 800m warmup

    1:14, 1:31, 1:32, 1:32 Rx

  4. Derrick permalink
    September 26, 2009

    1:31, 1:43, 1:44, 1:40 Rx
    Thanks for the push Brooks. Did my first rope climb today. I guess rope burns will be another addition to the wounds from CF!

  5. edmund permalink
    September 27, 2009

    1:52,1:55,2:05,2:02 Rx

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