Friday, September 25th
2009 September 24
Congrats to Bryan Y. on his first muscle-up. Nice work!
4 rounds of:
Run 400m
Rest 3 minutes between rounds. Go all out each round and post the time for each round to comments.
Charleston Elite Fitness, Charleston, SC
5 Responses
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2:11 2:12 2:27 and 2:18 Never thought I could do it!!
1st Round
1:36, 1:44, 1:44, 1:34 Rx
2nd Round
1:35, 1:41, 1:44, 1:39 Rx
slow 800m warmup
1:14, 1:31, 1:32, 1:32 Rx
1:31, 1:43, 1:44, 1:40 Rx
Thanks for the push Brooks. Did my first rope climb today. I guess rope burns will be another addition to the wounds from CF!
1:52,1:55,2:05,2:02 Rx