Comments on: Friday, September 27, 2012

By: Courtney B.

Courtney B. — Tue, 02 Oct 2012 19:01:43 +0000

14:24, rr, 70#

Jen — Sun, 30 Sep 2012 22:18:45 +0000

14:05 scaled RR

Sarah — Sun, 30 Sep 2012 14:51:31 +0000

20:03 75lbs, scaled to 1st 20 pullups then ring rows…. ugh, did not enjoy that one.
75 abmat situps w/ 14 lb. med ball w/ Catherine

Mark E. — Sat, 29 Sep 2012 11:30:05 +0000

12:54 rx …tough

Pat Y. — Sat, 29 Sep 2012 03:33:42 +0000

14:xx Rx

Adam h — Sat, 29 Sep 2012 02:26:19 +0000

Active rest day
Tabata: planks and reverse ab mats
Tabata: in/out and ab mats

Mike Hirsch — Sat, 29 Sep 2012 01:42:04 +0000

15:58 Rx

Catherine — Sat, 29 Sep 2012 00:39:53 +0000

Rope climb practice
Wod: 20:40 75# pull-ups, rr
150 14# abmat partner sit-ups.
Rd 1 with Sarah
Rd 2: with Stephanie

Manford — Fri, 28 Sep 2012 22:01:44 +0000

DNF: First workout after fundamentals made it 4 rounds; one full rope climb/pullup/assisted pullups; 95 pounds rounds 1-3/75 pounds round 4

Rueben — Fri, 28 Sep 2012 14:32:34 +0000

DNF – had to leave to get to work. Finished 4 rnds – rope climbs and 105# squat clean thrusters. 4rnds completed in about 21:xx.