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Friday, September 27, 2013

2013 September 26
by bk

Great job by the CofC Hockey Team who put in hard work over the last five weeks in preparation for your season!  You all are well prepared!  Good luck in your first game tonight at 8:30pm against Duke!

CofChockey22

Overhead Squat, 5-5-5-5-5 reps
Kneeling Jump To Plates, 2-1-2-1-2

then….

4 rounds for time:
Run 4oom
24 overhead walking lunge (45lb/25lb)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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11 Responses leave one →
  1. Rich W permalink
    September 27, 2013

    OHS: 95# working on flexibility
    wod: 11:41 rx

  2. Rueben permalink
    September 27, 2013

    OHS: up to 4 @ 85# – finally able to get some weight on my shoulders.
    WOD: 35# – 13:xx

  3. Blair permalink
    September 27, 2013

    OHS: 65-75-85-95-85
    WOD: 12:26, 35#

  4. Matt F. permalink
    September 27, 2013

    OHS: 5@45-65-85-95-105#

    WOD: 11:02 Rx

  5. Marco permalink
    September 27, 2013

    OHS: 95-135-155-185-205(1)-205(3)

    WOD: 13:02Rx

  6. Elaine permalink
    September 27, 2013

    OSH: 55-65-70-75-80 (4)
    WOD: 15:26 Rx

  7. Luke R. permalink
    September 27, 2013

    WOD: 14:12Rx
    First WOD Rx!
    “The road to beating Charles”

  8. Charles C permalink
    September 27, 2013

    WOD: sub 14:12 Rx

    “Continuing to dominate Luke”

  9. September 28, 2013

    12:29 RX

  10. Michael Wilcox permalink
    September 28, 2013

    OHS: 95-135-155-185-205
    WOD: 13:34 rx

  11. Mike Myjak permalink
    September 30, 2013

    OHS : 95-115-135-135-135(Fx3)

    12:50 rx

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