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Friday, September 7, 2018

2018 September 6
by bk


AMRAP in 20 minutes:
25 double-unders
5 power clean (135lb/95lb)
25 double-unders
10 toes-to-bar (knee raises)

-Run 400m at 0:00 and 10:00

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    September 7, 2018

    5+58 Rx

  2. Luciana permalink
    September 7, 2018

    3 + 50 modified (Rx power cleans and T2B; combination of SUs and DUs for jump rope)

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