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Fun

2020 May 20
by bk

Deadlift, 5 sets of 5
-go by feel, light to moderately light to moderate
-or 60-75% of 1RM for all sets

..then…

3 sets:
15 banded pulldowns
10 pallof press (each side)

Conditioning:

For time:
Bike 36/28 calories (buy-in)
…right into…
5 wallball (20/14)
10 double-unders
10 wallball (20/14)
20 double-unders
15 wallball (20/14)
340 double-unders
20 wallball (20/14)
40 double-unders
25 wallball (20/14)
50 double-unders

Core Development:

3 sets:
20 deadbug (10 each side)
25 hollow body rock

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