Hours
Contact info:
crossfitintegrity@gmail.com
843.276.8546
FREE Introduction Class on Saturday’s is at 9:00am ONLY! Any individual new to CrossFit MUST ATTEND a FREE introductory session at 9:00am ONLY on Saturdays. If are unavailable on Saturday mornings, email or call to schedule an appointment to go through a free introduction.
The Fundamentals Course will provide the athlete with the information and training to properly and safely perform the basic fundamental movements of CrossFit. This is a two week, 4 session course that is required prior to any individual joining a group class.
Mobility Class is designed to work on various stretching techniques to improve mobility and flexiblity. This class is for everyone and is HIGHLY recommended.
Open Gym is for athletes to work on form and practice certain movements. Use this time to your benefit!
