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Monday, April 16, 2012

2012 April 15
by bk

4 rounds for time:
Run 400m
30 hands-release pushups
20 toes-to-bar

Post time to comments

CrossFit Integrity, Charleston, SC

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24 Responses leave one →
  1. Rueben permalink
    April 16, 2012

    30:18 rx

  2. John S. permalink
    April 16, 2012

    27:50, scaled PUs and knees to chest

  3. Mike Hirsch permalink
    April 16, 2012

    19:38 Rx good race Clark…

    20 GHDs

  4. Heather permalink
    April 16, 2012

    24 ish I think. Scaled push ups & rowed in place of running.
    50 GHDs 13 HSPUs

    Deadlift PR @ 290lbs (thanks for suggesting Alex Baker) 🙂

  5. Patrick H permalink
    April 16, 2012

    28:50 T2B became K2E then some sort weird knee raising contortion

  6. Marc k permalink
    April 16, 2012

    27:35rx

  7. Will C. permalink
    April 16, 2012

    22:11 Rx

  8. Brent M permalink
    April 16, 2012

    26:14 Rx – First WOD in 2 weeks… not great.

  9. Carman permalink
    April 16, 2012

    24:17 rx. I just love to run. 🙂

  10. Ashleigh B permalink
    April 16, 2012

    24:28 or 58….. can’t remember. T2B became K2E… weaksauce.

  11. Lindsay permalink
    April 16, 2012

    27:44 RX. T2B are not my friend…yet!

    Side note: if anybody has seen a little red pouch with an iPod and earphones, I believe I left it at the gym a little over a week ago. I would be so happy to get it back, I will offer a reward…or a really big hug…or some paleo cookies or something:-) Thanks so much for keeping an eye out, CF friends!

  12. Luciana permalink
    April 16, 2012

    23:00 Rx

  13. Marco permalink
    April 16, 2012

    22:59Rx

  14. Kurtis permalink
    April 16, 2012

    25:33 Rx.
    Felt really light-headed after last 400m run. Def a symptom of dehydration – I need to not let that happen again.

  15. Adam h permalink
    April 16, 2012

    15:19 Rx

  16. Michael Wilcox permalink
    April 16, 2012

    28:35 rx

  17. Kyle Ward permalink
    April 16, 2012

    8 rds starts every 2 min
    10 pistols
    10 c2b pull ups

    60 squat clean Thrusters @155#
    W/ mark one person work at a time
    7:21

    5 rds
    400m each person run at same time
    60 push ups
    40 t2b
    One person working at time with Mark
    20 min and something

  18. Jeremiah S permalink
    April 16, 2012

    18:50 RX. Great stuff

  19. Alex Baker permalink
    April 16, 2012

    21:35 Rx
    Anytime Heather Wilks

  20. Mike Myjak permalink
    April 16, 2012

    16:42 rx

  21. Catherine permalink
    April 17, 2012

    22:57 I think did several t2b then scaled to knees

  22. Vanny permalink
    April 17, 2012

    8 rds (starts every 2 min)
    10 pistols
    10 c2b pull ups

    5 RFT with Jen
    400m each person run at same time
    60 push ups (One person working at time)
    40 t2b
    30:06 Rx

  23. Melissa permalink
    April 17, 2012

    22:XX Rx

  24. April 17, 2012

    Chest-To-Bar Pullups, 8 sets of 10
    -each set starts every 2 minutes

    WOD… 15:22 Rx

    CrossFit Integrity, Charleston, SC

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