Skip to content

Monday, April 22, 2019

2019 April 21
by bk

Thruster, 7 sets of 3

*superset the following…after sets 1, 3, 5 and 7…after sets 1, 3, 5 and 7…
10 fire hydrants (each leg)
15 glute kickbacks (each leg)

then….

“Jackie”

For time:
Row 1000m
50 thrusters (45/35)
30 pullups

Compare to 4/3/18
Compare to 7/28/16
Compare to 5/10/13
Compare to 9/26/12
Compare to 4/13/12
Compare to 6/15/11
Compare to 8/30/10
Compare to 1/8/10
Compare to 10/3/09

then….

Core Development:
3 sets:
25 flutter kicks (2-count)…60 total
20 bicycle (10 each side)
15 leg raises
10 hollow body rock

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Luciana Marcial-Vincion permalink
    April 22, 2019

    Thrusters: up to #70
    WOD: 13:57 Rx (PR by 6 seconds from 2018)
    Core work

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS