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Monday, April 9, 2018

2018 April 8
by bk

5-6 sets:
2 snatch balance (pause 2 seconds at the bottom of each rep)
3 overhead squat (pause 3 seconds at the bottom on the last rep)
-work up to a moderate weight

strict weighted pullups, 5 sets of 3
-work up to a moderate weight

then….

AMRAP in 8 minutes:
6 one-arm dumbbell hang clean and jerk (45lb/25lb)
6 other-arm dumbbell hang clean and jerk (45lb/25lb)
12 wallball (20lb/14lb)

Core Development:
4 sets:
hollow body hold, 20 seconds
15 tuck crunch

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin P permalink
    April 9, 2018

    85lbs
    AMRAP: 4 sets Rx

  2. Matt B permalink
    April 11, 2018

    95 lbs

    7 Rx

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