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Monday, August 11, 2014

2014 August 11
by bk

Great job to Jess, Lauren, Jen, Elaine, Stacie, Brian and Frank at The Famously Hot Showdown in Columbia over the weekend!  Job well done!

33
11
22

“Fran”

For time:
21-15-9
thrusters (95lb/65lb)
pullups

Compare to 5/3/13

Core Development:
40 hollow body rock
40 arch body rock
2 minute plank hold (cumulative)

Post time to comments

CrossFit Integrity, Charleston, SC

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18 Responses leave one →
  1. Blair permalink
    August 11, 2014

    5/2/13: 10:52, 75#, mixture of blue and green band PU

    Today: 9:38 Rx, a 1:14 PR!

  2. Jonathan permalink
    August 11, 2014

    9:51 Rx

  3. Luciana permalink
    August 11, 2014

    12:48 Rx
    Core work

    Holy moley. First time meeting Fran. We will meet again.

  4. Marco permalink
    August 11, 2014

    4:59Rx, no PR today.

  5. Jen Marie permalink
    August 11, 2014

    7:11 Rx

  6. Patrick permalink
    August 11, 2014

    6:23rx

  7. Pat Yib permalink
    August 11, 2014

    4:04 Rx (no PR)

  8. J-Dub permalink
    August 11, 2014

    7:01 scaled
    Core development check
    100 DUs for practice

    * Thanks to everybody for the support so glad to back competing again!!!

  9. Mish permalink
    August 11, 2014

    Great job everyone!!! Esp to all those first timers! :)

    6:33 Rx (no PR)

  10. Mike Mac permalink
    August 11, 2014

    8:44 Rx.

    First time, so PR.

  11. August 11, 2014

    Great job by everyone today!…and congrats on all of the PR’s!

    CrossFit Integrity, Charleston, SC

  12. Chris D permalink
    August 11, 2014

    6:30 Rx

  13. Terry permalink
    August 11, 2014

    6:22 Rx (I believe this is my first time Rx)!
    Core

  14. Lynn Yib permalink
    August 12, 2014

    4:55 Rx Fun girl WOD!

  15. Lennon permalink
    August 13, 2014

    5:06Rx – PR by 1:20

  16. Vanny permalink
    August 13, 2014

    4:17Rx PR

    Core

  17. TOMMY REILLY permalink
    August 14, 2014

    5:44 Rx (PR)

  18. Joe Wade permalink
    August 16, 2014

    6:18 Rx

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